Roasted Sweet Potato

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

2 lbs sweet potatoes (peeled and chopped into ½ inch cubes (about 6 cups)

3 Tbsp olive oil

1 tsp salt

1/2 tsp ground black pepper

1/2 tsp paprika

1/2 tsp garlic powder

1/4 tsp ground cumin

1/4 tsp onion powder

Οδηγίες

Preheat the oven to 425°F. Line a baking sheet with parchment paper or foil for easier clean up.

Wash, peel and chop the sweet potatoes into ½-inch cubes. They should be the same size so that they cook evenly. This should give you about 6 cups worth.

Add the chopped sweet potatoes to a large bowl. Drizzle 3 Tbsp olive oil, and sprinkle 1 tsp salt, ½ tsp ground black pepper, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp ground cumin, and ¼ tsp onion powder over the sweet potatoes. Toss the ingredients together evenly.

Spread the seasoned sweet potatoes onto the prepared baking sheet in a single layer. Place in the oven to bake at 425°F for 40 minutes, flipping them halfway through. The sweet potatoes will have crispy edges but still be tender inside when they’re done.

Διατροφή

• Θερμίδες: 291 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 1 g
• Ακόρεστα Λιπαρά: 9 g
• Νάτριο: 707 mg
• Συνολικοί Υδατάνθρακες: 46 g
• Διαιτητικές Ίνες: 7 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 4 g