Pasta with Tuna and Capers in White Wine Sauce

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

Salt

4 ounces bow tie (farfalle), linguini, or spaghetti pasta

2 tablespoons extra virgin olive oil (plus more)

1/2 medium onion, chopped

Pinch chili pepper flakes

1 (6-ounce) can tuna packed in olive oil, drained

1 tablespoon capers

1/4 teaspoon salt

1/4 cup dry white wine

2 tablespoons chopped flat leaf parsley

Freshly ground black pepper

Οδηγίες

Cook the pasta: Bring a large pot of water to a boil, add salt (1 1/2 teaspoons for every quart of water), return to a boil. Add the pasta and cook according to package directions until cooked through, but still firm (al dente).

Cook the onions and chili pepper flakes: While the water is coming to a boil and the pasta is cooking, prepare the rest of the recipe. In a large, wide sauté pan, heat a couple tablespoons of olive oil on medium heat. Add the chopped onion and chili pepper flakes and cook until translucent, about 5 minutes or so.

Mix in the canned tuna, the capers, and the salt: Add the wine. Bring to a simmer, then lower the heat to low. Cook for 10 minutes or longer, while the pasta is cooking. If the mixture begins to dry out, add a little more wine.

Add the drained pasta to the tuna mixture: When the pasta is ready, drain it and add it in to the pan with the tuna. Toss to mix. Drizzle on a bit more olive oil over it all, then add the chopped parsley and a few grinds of black pepper to taste.

Διατροφή

• Μέγεθος Μερίδας: Serves 2
• Θερμίδες: 418 kcal
• Συνολικά Λιπαρά: 21 g
• Κορεσμένα Λιπαρά: 3 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 15 mg
• Νάτριο: 1017 mg
• Συνολικοί Υδατάνθρακες: 22 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 29 g