Easy Roasted Sweet Potatoes & Carrots

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 55 minutes

Υλικά

1 large sweet potato (or 2 smaller ones)

1 pound carrots, peeled

4 cloves garlic, minced

1/4 cup olive oil

2 Tbsp maple syrup

2 tsp thyme

1 tsp rosemary

1 tsp cinnamon

Salt, to taste

Οδηγίες

Preheat oven to 400F.

Cut sweet potatoes and carrots into roughly 3/4-inch to 1-inch pieces. Place in a large baking dish.

Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.

Place the baking dish in the oven for 35-40 minutes, tossing them halfway through (around the 20 minute mark). The veggies should be lightly browned, caramelized, and easily pierced with a fork - continue cooking longer, if needed (every oven is a bit different!)

Remove from oven + serve hot!

Διατροφή

• Θερμίδες: 273 kcal
• Συνολικά Λιπαρά: 14 g
• Κορεσμένα Λιπαρά: 2 g
• Νάτριο: 127 mg
• Συνολικοί Υδατάνθρακες: 36 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 15 g
• Πρωτεΐνη: 3 g