Melt In Your Mouth (MIYM) Chicken Breasts Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 cup sour cream

2 teaspoons garlic powder

1 teaspoon seasoned salt

1/2 teaspoon fresh ground black pepper

1 1/2 cups freshly grated Parmesan cheese, divided

3 pounds boneless chicken breasts, trimmed of excess fat

Οδηγίες

Preheat oven to 375°F.

Lightly coat a 9×13 baking dish with nonstick spray and set aside.

In a medium bowl, mix together the sour cream, garlic powder, seasoned salt, pepper, and 1 cup of Parmesan cheese.

Place the chicken breasts evenly into the pan. Spread the sour cream mixture on top of the chicken. Sprinkle with the remaining Parmesan cheese.

Bake for 25-30 minutes, or until the chicken is cooked through.

Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.

Serve immediately.

Διατροφή

• Θερμίδες: 321
• Συνολικά Λιπαρά: 12.6 g
• Κορεσμένα Λιπαρά: 6.1 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 145 mg
• Νάτριο: 642.2 mg
• Συνολικοί Υδατάνθρακες: 3.2 g
• Διαιτητικές Ίνες: 0.1 g
• Συνολικά Σάκχαρα: 0.2 g
• Πρωτεΐνη: 46.1 g