Chicken Stroganoff

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

2 chicken breasts

1/2 teaspoon garlic powder

Salt & pepper (to taste)

Flour (for dredging)

3 tablespoons olive oil (divided)

1 tablespoon butter

8 ounces cremini mushrooms (sliced)

1/2 medium onion (chopped)

1 tablespoon Dijon mustard (or more, to taste)

1 tablespoon Worcestershire sauce (or more, to taste)

3 cloves garlic (minced)

2/3 cup chicken broth

1/2 cup full fat sour cream

Οδηγίες

Cut the chicken into 1" pieces. Sprinkle them with garlic powder and generously with salt & pepper, then coat each piece in flour.

Add 2 tablespoons of the oil to a deep skillet over medium-high heat. Cook the chicken in 2 batches so the pan isn't over-crowded and the chicken browns evenly. Once the pan is hot, add the chicken and cook it for about 3 minutes/side or until cooked through (165F) & lightly browned (I flip it once using tongs to make it easy). The second batch tends to cook a bit faster because the pan gets hotter (you may need to turn the heat down a bit). For the second batch, I add another tablespoon of olive oil because the pan goes dry. Transfer cooked chicken to a plate.

Add the butter to the pan and let it melt, then add the mushrooms and onions. Sauté for 6-8 minutes or until their water has been released, cooks off, and the mushrooms get a nice sear.

Stir in the Dijon mustard, Worcestershire sauce, and garlic. Cook for about a minute.

Add in the broth and scrape up any browned bits from the bottom of the pan. Add the chicken back in and cook for 2 minutes, stirring occasionally.

Stir in the sour cream and let it heat through for about a minute or so (don't let it bubble too much or there's a chance it'll curdle). Season with more salt & pepper as needed and serve immediately.

Διατροφή

• Θερμίδες: 345 kcal
• Συνολικά Λιπαρά: 22 g
• Κορεσμένα Λιπαρά: 7 g
• Ακόρεστα Λιπαρά: 13 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 95 mg
• Νάτριο: 411 mg
• Συνολικοί Υδατάνθρακες: 9 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 27 g