Chicken Fried Rice

• μερίδες: 3 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

3 cups cooked long-grain brown rice (preferably left over rice. White is fine too)

3/4 lb bonelss skinless chicken breasts (, diced into 3/4-inch pieces)

1 Tbsp toasted sesame oil (, divided)

1 Tbsp canola oil (, divided)

1 1/3 cups frozen peas and carrots blend

3 green onions chopped

2 cloves garlic (, minced)

2 large eggs

3 Tbsp low-sodium soy sauce

Salt and freshly ground black pepper

Sriracha (, for serving, optional)

Οδηγίες

In a large non-stick wok or skillet, heat 1 1/2 tsp sesame oil and 1 1/2 tsp of the canola oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.

Return skillet to medium-high heat, add remaining 1 1/2 tsp sesame oil and 1 1/2 tsp canola oil. Add peas and carrots blend and green onions and saute 1 minute, then add garlic and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble.

Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.

Recipe Source: adapted with slight changes from Rachel Schultz

Διατροφή

• Θερμίδες: 518 kcal
• Συνολικά Λιπαρά: 17 g
• Κορεσμένα Λιπαρά: 2 g
• Χοληστερόλη: 181 mg
• Νάτριο: 767 mg
• Συνολικοί Υδατάνθρακες: 54 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 36 g