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Salmon egg-fried rice

Name: Salmon egg-fried rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: thumb-sized piece ginger grated; 1-2 garlic cloves grated; 2 tbsp low-salt soy sauce; ½ tbsp rice wine or sherry vinegar; 2 tbsp vegetable oil; 1 large carrot chopped into chunks; 175g pack baby corn & mangetout or sugar snap peas, chopped; 2 skinless smoked salmon fillets; 250g pouch cooked brown basmati rice; 2 eggs; hot sauce to serve

3 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

20 minutes

συνολικός χρόνος

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Υλικά

thumb-sized piece ginger grated

1-2 garlic cloves grated

2 tbsp low-salt soy sauce

½ tbsp rice wine or sherry vinegar

2 tbsp vegetable oil

1 large carrot chopped into chunks

175g pack baby corn & mangetout or sugar snap peas, chopped

2 skinless smoked salmon fillets

250g pouch cooked brown basmati rice

2 eggs

hot sauce to serve

Οδηγίες

Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and smoked salmon fillets. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.

Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

432

Συνολικά Λιπαρά

23 g

Κορεσμένα Λιπαρά

4 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

1.7 mg

Συνολικοί Υδατάνθρακες

24 g

Διαιτητικές Ίνες

3 g

Συνολικά Σάκχαρα

4 g

Πρωτεΐνη

30 g