Brazilian Coconut Chickpea Curry

• μερίδες: 4 servings
• συνολικός χρόνος: 25 minutes

Υλικά

1 ½ tbsp olive oil

1 onion (, finely chopped)

2 garlic cloves (, minced)

1 red capsicum/bell peppers (, cut into 3 x 0.75cm / 1.25 x 1/3"" strips)

2 cans chickpeas (, drained, Note 1)

400ml/14oz coconut milk (, full fat for best flavour, Note 2)

400ml/14oz can crushed tomato

1 cup (250ml) chicken or vegetable stock/broth (, low sodium)

1 tbsp paprika

1 tbsp cumin

1/2 - 1 tsp cayenne pepper (adjust spiciness to taste)

1 ½ tsp sugar (any type)

½ tsp salt

50g / 2oz baby spinach leaves (or kale)

3 tbsp coriander/cilantro (, roughly chopped, plus more for serving, Note 3)

1 tbsp lime juice (, plus extra wedges for serving)

Yogurt (optional)

Rice - or something to soak up the sauce (Note 4)

Οδηγίες

Heat oil in a pot or large deep skillet over high heat. Add garlic and onion, cook for 1 minute.

Add capsicum, cook for 2 minutes until onion is translucent and slightly golden on edges.

Add remaining Curry ingredients except baby spinach. Stir, bring to simmer then lower to medium low so it's simmering gently.

Simmer 12 - 15 minutes until it changes from pale pink to an orangey red colour.

Stir in spinach until just wilted, then stir in coriander and lime juice. Add more salt it needed.

Serve over rice with a dollop of yogurt, extra sprinkle of coriander and squeeze of lime (don't go overboard, I often do and it's too sour!)

Διατροφή

• Θερμίδες: 399 kcal
• Συνολικά Λιπαρά: 28 g
• Κορεσμένα Λιπαρά: 20 g
• Νάτριο: 725 mg
• Συνολικοί Υδατάνθρακες: 33 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 11 g