90-Second High Protein Frosted Fudgy Chocolate Cake

• μερίδες: 1 serving
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 7 minutes

Υλικά

1 large egg

2 tbsp Greek yogurt

1 tbsp honey (maple syrup, or sweetener of choice)

1 tbsp oat flour (almond flour, or all-purpose flour)

1 tbsp unsweetened cocoa powder

1 tsp baking powder

½ tsp vanilla extract

Pinch of salt

⅔ cup Greek Yogurt

1 scoop Protein Powder (of your choice)

3 tbsp unsweetened cocoa powder

2 tbsp honey, maple syrup, or sweetener of choice (if you prefer sweeter frosting)

Οδηγίες

Prepare the batter: Lightly grease a microwave-safe bowl or mug, then whisk together the egg, Greek yogurt, and sweetener until smooth.

Add dry ingredients: Add the flour, cocoa powder, baking powder, vanilla extract, and salt, then whisk until fully smooth and lump-free.

Cook the cake: Microwave on high for 90 seconds until the center is set but slightly soft, or bake at 350°F for 15–20 minutes.

Rest the cake: Let the cake sit for 2–3 minutes, then remove from the bowl and allow it to cool slightly.

Make the frosting: Mix the Greek yogurt, protein powder, cocoa powder, and sweetener (if using) until thick and smooth.

Assemble the cake: Slice the cake in half, spread frosting between the layers, stack, and frost the outside evenly.

ENOY!

Διατροφή

• Μέγεθος Μερίδας: 1 cake
• Θερμίδες: 430 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 4 g
• Τρανς Λιπαρά: 0.03 g
• Χοληστερόλη: 222 mg
• Νάτριο: 597 mg
• Συνολικοί Υδατάνθρακες: 44 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 25 g
• Πρωτεΐνη: 52 g