Easy 5-minute High-protein Lunch Recipe! | 50g Protein

• συνολικός χρόνος: 5 minutes

Υλικά

Looking for a quick and nutritious lunch that packs a protein punch? In this video, I’m sharing a delicious and effortless 5-minute recipe that delivers a whopping 50 grams of protein! Perfect for busy schedules, this meal is not only easy to prepare but also incredibly satisfying.

Recipe:

1/4 cup lentils

1:4 cup chickpeas

1/4 cup dried or fresh edamame beans

4 ounces chicken

1/4 cup red onion

1/4 cup quinoa or brown rice

Οδηγίες

Add tablespoon of olive oil, mint and one fresh lemon

Shake and pour!

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Watch the video now and transform your lunch routine with this quick and tasty recipe! Enjoy, and let me know in the comments how it turns out! 👇