Unmade Recipes

Chicken Cordon Bleu

Name: Chicken Cordon Bleu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 4 oz thinly sliced chicken breasts; 1 slice deli ham; 1 slice reduced fat swiss cheese; 3 salt and pepper; 4 tbsp chicken broth - for simmering; 40 g dijon; 1 tsp horseradish; 30 g chicken broth; 24 G 2% milk

Chicken

European

4 servings

μερίδες

5 minutes

χρόνος ενεργούς προετοιμασίας

15 minutes

συνολικός χρόνος

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Υλικά

4 oz thinly sliced chicken breasts

1 slice deli ham

1 slice reduced fat swiss cheese

3 salt and pepper

4 tbsp chicken broth - for simmering

40 g dijon

1 tsp horseradish

30 g chicken broth

24 G 2% milk

Οδηγίες

Season chicken with salt and pepper. Spray a pan with cooking spray over medium heat and sear chicken on both sides.

Add 4 tbsp. chicken broth and simmer until cooked through. Approx. 5 minutes (will vary depending on the thickness of your chicken).

Mix Dijon, milk, horseradish and chicken broth together in a bowl. Add Dijon cream sauce to the pan with the chicken and simmer for a few minutes. Cover chicken with cream sauce, top with 1 slice of ham and 1 slice of swiss cheese. Cover and cook until the cheese is melted.Serve with additional creamy Dijon sauce on top.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

238 kcal

Συνολικά Λιπαρά

6 g

Κορεσμένα Λιπαρά

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

Νάτριο

Συνολικοί Υδατάνθρακες

1 g

Διαιτητικές Ίνες

Συνολικά Σάκχαρα

Πρωτεΐνη

48 g