Chicken Salad(Curried Cranberry Apple)

Υλικά

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

Οδηγίες

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

Διατροφή

• Θερμίδες: 264 kcal
• Συνολικά Λιπαρά: 13 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 62 mg
• Νάτριο: 356 mg
• Συνολικοί Υδατάνθρακες: 12 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 8 g
• Πρωτεΐνη: 24 g