Greek-Style Garlic Chicken Breasts

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 8 hours 20 minutes

Υλικά

4 skinless, boneless chicken breast halves

1 cup extra virgin olive oil

1 medium lemon, juiced

2 teaspoons crushed garlic

1 ½ teaspoons black pepper

1 teaspoon salt

⅓ teaspoon paprika

Οδηγίες

Cut three slits in each chicken breast to allow marinade to penetrate. Place chicken into a large bowl.

Whisk oil, lemon juice, garlic, pepper, salt, and paprika together for about 30 seconds. Pour over chicken; use your hands to work marinade into chicken. Cover and refrigerate, 8 hours to overnight.

Preheat an outdoor grill for medium heat and lightly oil the grate.

Cook chicken on the preheated grill until meat is no longer pink and juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Διατροφή

• Θερμίδες: 644 kcal
• Συνολικά Λιπαρά: 58 g
• Κορεσμένα Λιπαρά: 8 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 68 mg
• Νάτριο: 660 mg
• Συνολικοί Υδατάνθρακες: 4 g
• Διαιτητικές Ίνες: 2 g
• Πρωτεΐνη: 28 g