Orange-Rosemary Glazed Salmon

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

2 tsp olive oil

4 (6 oz) skinless salmon fillets (1-inch thick),

Salt and freshly ground black pepper

2 cloves garlic (, minced)

2 1/2 tsp minced fresh rosemary

5 Tbsp chicken broth (, divided)

1 1/2 tsp orange zest

2/3 cup fresh orange juice

1 Tbsp fresh lemon juice

1 1/2 Tbsp honey

2 1/2 tsp cornstarch

Οδηγίες

Heat olive oil in a large non-stick saute pan or skillet over medium-high heat.

Season both sides of salmon with salt and pepper.

Add salmon and to pan and cooked until browned on both sides and cooked through, about 3 - 4 minutes per side. Transfer salmon to a plate while leaving oil in pan.

Add garlic and rosemary to pan and saute 20 seconds, then add 1/4 cup chicken broth and simmer until mostly reduced.

Stir in orange zest, orange juice, lemon juice and honey. In a small bowl whisk together remaining 1 Tbsp chicken broth with cornstarch.

Pour into pan, season sauce with salt and pepper to taste then bring to a boil and allow to boil 1 minute, stirring constantly.

Return salmon to pan, spoon sauce over salmon.

Recipe source: Cooking Classy

Διατροφή

• Θερμίδες: 314 kcal
• Συνολικά Λιπαρά: 13 g
• Κορεσμένα Λιπαρά: 2 g
• Χοληστερόλη: 93 mg
• Νάτριο: 144 mg
• Συνολικοί Υδατάνθρακες: 13 g
• Συνολικά Σάκχαρα: 10 g
• Πρωτεΐνη: 34 g