Baked Prosciutto Wrapped Chicken Breast Recipe

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

4 medium Chicken breasts (about 2 lb)

12 slices Prosciutto

2 tablespoons Honey

1 teaspoon Crushed red pepper

2 cloves Garlic (minced)

Sea salt

Black pepper

Οδηγίες

Preheat the oven to 400 degrees F.

In a small bowl, stir together honey, chili flakes, and minced garlic.

Place the chicken into a baking dish, so that the chicken pieces don't touch. Season both sides with salt and paper. Place 1 teaspoon of the honey mixture on each breast.

Wrap 3 pieces of prosciutto around each chicken breast and then place the remainder of the honey mixture over the top.

Bake for 30-40 minutes, until chicken reaches at least 160 degrees F. Cover and let the chicken rest for about 5 minutes, until internal temperature reaches at least 165 degrees F.

Διατροφή

• Θερμίδες: 394 kcal
• Συνολικά Λιπαρά: 15 g
• Κορεσμένα Λιπαρά: 4 g
• Χοληστερόλη: 160 mg
• Νάτριο: 430 mg
• Συνολικοί Υδατάνθρακες: 9 g
• Συνολικά Σάκχαρα: 8 g
• Πρωτεΐνη: 51 g