Italian Chopped Salad (CPK Copycat)

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

For the Salad:

1 to 2 heads (4 cups) romaine lettuce (see note 1)

a few mini cucumber

1 pint (2 cups) cherry tomatoes cut into quarters

1/2 cup red onion very thinly sliced

1 cup (4 ounces) chopped salami

1 cup feta

1/3 cup sliced pepperoncini peppers

For the Dressing:

2 tablespoons lemon juice

2 tablespoons Dijon-style mustard

3 tablespoons red wine vinegar

1 tablespoon sugar

1 teaspoon dried oregano

1 teaspoon dried parsley

1/2 teaspoon minced garlic

1/3 cup olive oil

Salt and pepper

Οδηγίες

Make Dressing

Combine all dressing ingredients in a wide-mouth mason jar. Season to taste (I add 1/2 tsp salt and 1/4 tsp pepper). Shake well and store in the fridge until ready to use.

Prepare Lettuce

Wash lettuce. Ensure lettuce is completely dry using a salad spinner. Cut into ribbons (roll up pieces into cigars and very thinly slice), then halve the ribbons.

Combine ingredients. Toss to combine.

Serve

Shake dressing again before using. Only add dressing to the portion you’ll eat immediately (see note 3). Enjoy promptly—this salad doesn’t sit well once dressed.

Διατροφή

• Θερμίδες: 313 kcal
• Συνολικά Λιπαρά: 18.1 g
• Χοληστερόλη: 35.1 mg
• Νάτριο: 376.5 mg
• Συνολικοί Υδατάνθρακες: 18.5 g
• Διαιτητικές Ίνες: 5.6 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 21.2 g