Shawarma-Spiced Chicken Lettuce Wraps with Tomato, Garlicky

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

1 unit Red Onion

2 unit Lemon

1 unit Baby Lettuce

1 unit Tomato

1 ½ tablespoon Sour Cream

2 tablespoon Mayonnaise

10 ounce Chopped Chicken Breast

1 tablespoon Shawarma Spice Blend

2 unit Chicken Stock Concentrate

1 teaspoon Hot Sauce

½ ounce Sliced Almonds

1 teaspoon Cooking Oil

½ teaspoon Sugar

Salt

Pepper

1 teaspoon Garlic Powder

Οδηγίες

• Wash and dry produce. • Halve, peel, and thinly slice half the onion; finely dice remaining half. Quarter lemons. Trim and discard root end from lettuce; separate leaves. Dice tomato.

• In a small microwave-safe bowl, combine sliced onion, juice from one lemon, 1⁄2 tsp sugar, salt, and pepper. (For 4 servings, use juice from two lemons and 1 tsp sugar.) Microwave for 30 seconds; set aside to pickle, stirring occasionally. • In a separate small bowl, combine sour cream, mayonnaise, 3⁄4 tsp garlic powder (11⁄2 tsp for 4), and a squeeze of lemon juice. (You’ll use the rest of the garlic powder in the next step.) Season white sauce with salt and pepper.

• Heat a drizzle of oil in a large pan over medium-high heat. Add diced onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. • Add turkey*, Shawarma Spice Blend, and remaining garlic powder; generously season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Stir in stock concentrates and 1⁄4 cup water (1/3 cup for 4 servings), then reduce heat to medium low and simmer, scraping up any browned bits from bottom of pan, until slightly thickened, 1-2 minutes. Taste and season with salt and pepper if desired. TIP: Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy! **Open package of chicken* and drain off any excess liquid. Cook through this step as instructed, swapping in chicken (no need to break up into pieces!) or beef* for turkey.**

• Divide lettuce between plates. Fill with turkey, tomato, and as much pickled onion as you like (draining first). • Drizzle wraps with white sauce and as much hot sauce as you like; sprinkle with almonds. Serve with any remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Διατροφή

• Θερμίδες: 500 kcal
• Συνολικά Λιπαρά: 26 g
• Κορεσμένα Λιπαρά: 5 g
• Χοληστερόλη: 145 mg
• Νάτριο: 590 mg
• Συνολικοί Υδατάνθρακες: 27 g
• Διαιτητικές Ίνες: 6 g
• Συνολικά Σάκχαρα: 12 g
• Πρωτεΐνη: 37 g