Easiest Air Fried Chicken Cutlets

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

1 ½ lb chicken breast (sliced thin, 6 pieces)

¼ cup liquid egg whites

3/4 cup Italian seasoned breadcrumbs

olive oil spray

Οδηγίες

Create a breading station by pouring your egg whites into one shallow bowl, and the breadcrumbs into another shallow bowl.

Lay a piece of wax paper or a plate to the side to put your breaded chicken on.

Dip each piece of chicken into the egg white, and then into the breadcrumbs to coat thoroughly.

Spray the bottom of your air fryer with olive oil spray, then add half of the chicken pieces (depending on the size of your air fryer). I do 3 at a time.

Spray the tops of the chicken with olive oil spray.

Air fry at 400 for 15 minutes. At the 7 minute mark, flip the chicken and spray the tops with more olive oil spray.

Remove the cooked chicken and set aside on a plate, and repeat the process for the remaining pieces.

Διατροφή

• Μέγεθος Μερίδας: 1 piece
• Θερμίδες: 192 kcal
• Συνολικά Λιπαρά: 4 g
• Κορεσμένα Λιπαρά: 1 g
• Χοληστερόλη: 73 mg
• Νάτριο: 350 mg
• Συνολικοί Υδατάνθρακες: 10 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 27 g