Egg Roll in a Bowl

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 pound ground turkey

2 ½ tablespoons sesame oil

1 large minced garlic clove

½ cup sliced scallions

1 cup chopped mushrooms of choice

3 ½ cups coleslaw mix

1 teaspoon ginger powder

½ teaspoon garlic powder

2 pinches salt

2 pinches pepper

¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)

Οδηγίες

Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.

Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.

Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.

Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.

Διατροφή

• Θερμίδες: 243 kcal
• Συνολικά Λιπαρά: 11 g
• Κορεσμένα Λιπαρά: 2 g
• Ακόρεστα Λιπαρά: 8 g
• Τρανς Λιπαρά: 0.02 g
• Χοληστερόλη: 62 mg
• Νάτριο: 840 mg
• Συνολικοί Υδατάνθρακες: 7 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 30 g