Spiced Chicken & Coconut Lentil Rice

• μερίδες: 4
• χρόνος ενεργούς προετοιμασίας: 30 min
• συνολικός χρόνος: 2 hours 30 minutes

Υλικά

Coconut Lentil Rice:

1 cup red lentils

2 cups white rice

1 can coconut milk

3 cups water

2 Bay leaf

Chicken Marinade:

1 kg chicken thighs

1 Tbsp curry powder

1 Tbsp paprika

1 Tbsp mild chilli powder

1 Tbsp white pepper

1 Tbsp salt

1.5 cups Greek Yoghurt

1/2 lemon juice

1 tsp msg (optional)

Olive oil spray before air fryer

Red onion and radish pickle salad

3 red onions, thinly sliced

1 large bunch red radishes, thinly sliced

2 cups boiling water

1 cup white vinegar

1/2 cup white or castor sugar

1/4 cup salt

1 Tbsp each: peppercorns (Szechuan peppercorns here), mustard seeds

1 cinnamon stick (optional)

2 bay leaves

Any of your favourite herbs!

Sesame oil

Οδηγίες

Coconut Lentil & Rice:

Rinse & drain rice and lentils until water is clear

Add the rest of the rice ingredients, boil for 2 minutes, cover, reduce heat to low for 10 minutes, then rest for 10 min

Chicken:

Marinate breast or thighs with all the ingredients listed, use right away or leave to marinate up to 24 hours.

Airfry 200c/350f for 20 minutes or until juices run clear.

Pickled Red Onion and Radish Salad:

Put sliced red onions and pickles into a large cleaned and sealable jar

Boil water vinegar, sugar, salt and add to jar

Add spices and top with paper towel in jar, seal for 2 hours or overnight

Once pickled, add to herbs (cilantro, mint, parsley all work well), with sesame oil.

Serve chicken with rice mix and salad

Σημειώσεις

Tastes great with peanut satay sauce!