Air Fryer Eggs - Hard or Soft Boiled

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 4 minutes
• συνολικός χρόνος: 19 minutes

Υλικά

4 large eggs (up to 12 eggs, depending on the size of your air fryer)

Οδηγίες

Preheat your air fryer to 270° F to 275° F (132-135°C). If your air fryer doesn't go lower in temperature than 300° F, set it to 300° F (148°C).

Add the eggs to the basket, leaving a little space between each one. Close the air fryer.

For soft boiled eggs, cook for 9-11 minutes. For jammy eggs, cook 12-13. For hard boiled eggs, cook for 13-15 minutes. If you set your air fryer to 300° F (148°C), subtract about 1-2 minutes. Remember, you'll need to practice a bit to figure out how long to cook in your particular air fryer.

While the eggs cook, prepare the ice bath. Fill a bowl halfway with ice, then add cold water until the bowl is 3/4 filled.

Remove the eggs from the air fryer and set them in the ice bath for about 4-5 minutes, until cool but not cold (this makes them easier to peel). Gently crack the egg shells, rolling them a bit along a hard surface to make cracks along all sides. Peel and enjoy right away or store for later.

Διατροφή

• Θερμίδες: 72 kcal
• Συνολικά Λιπαρά: 5 g
• Κορεσμένα Λιπαρά: 2 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 186 mg
• Νάτριο: 71 mg
• Συνολικοί Υδατάνθρακες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 6 g