Umami
Umami

Meals

Sweet Corn and Zucchini Pie

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

55 minutes

συνολικός χρόνος

Υλικά

2 Tbsp butter ($0.25)

1 cup yellow onion (diced, $0.60)

2 garlic cloves (minced,, 1 tsp $0.16)

1 large zucchini (sliced thin,, 2 cups $0.75)

1 large yellow squash (sliced thin,, 2 cups $0.75)

2 cups fresh corn (cut from cob, $0.99*)

4 eggs ($0.92)

½ cup cottage cheese ($0.49)

½ tsp dried basil ($0.02)

½ tsp salt ($0.04)

¼ tsp black pepper (freshly cracked, $0.08)

2 cups mozzarella cheese (shredded,, divided $1.89**)

1 Tbsp fresh basil (chopped for garnish, $0.30***)

Οδηγίες

Gather and prep all ingredients. Preheat your oven to 350°F (175°C).

Saute

In a large skillet, melt butter over medium heat. Add diced onion, garlic, zucchini, and yellow squash. Sauté for about 3-4 minutes until the vegetables start to soften.

Mix

Stir in fresh corn kernels and cook for another 3-4 minutes until all vegetables are tender.

Blot

Remove skillet from heat and gently blot the vegetables with a paper towel to soak up any extra liquid.****

Blend

In a blender, combine eggs, cottage cheese, dried basil, salt, and pepper. Blend until smooth and well combined.

Make the filling

Pour the egg mixture into the skillet with the sautéed vegetables. Add 1½ cups of shredded mozzarella and mix gently to combine.

Sprinkle

Grease a 9” pie pan and pour the mixture in. Arrange the zucchini and squash slices nicely on top for a pretty presentation. Sprinkle the remaining ½ cup mozzarella over the top.

Bake

Cover the pie pan tightly with greased foil, place it on a baking sheet, and bake at 350°F (175°C) for 25 minutes. Remove the foil and bake uncovered for an additional 10 minutes. For a golden finish, broil on high for 3-5 minutes, watching carefully to avoid burning.

Garnish

Let the pie cool for at least 15 minutes to fully set. Slice and garnish with fresh chopped basil before serving.

Διατροφή

Μέγεθος Μερίδας

1 slice

Θερμίδες

277 kcal

Συνολικά Λιπαρά

17 g

Κορεσμένα Λιπαρά

-

Ακόρεστα Λιπαρά

-

Τρανς Λιπαρά

-

Χοληστερόλη

-

Νάτριο

569 mg

Συνολικοί Υδατάνθρακες

17 g

Διαιτητικές Ίνες

3 g

Συνολικά Σάκχαρα

-

Πρωτεΐνη

17 g

6 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

55 minutes

συνολικός χρόνος
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