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Red Beans and Rice with Sausage

Name: Red Beans and Rice with Sausage
Prep time: 10 min
Cook time: 11 h 20 min
Total time: 11 h 30 min
Yield: 8 servings
Ingredients: 2 cups dried red beans; 1 tablespoon dried minced onion; ½ teaspoon dried minced garlic; 2 teaspoons salt; 1 teaspoon white sugar; 1 teaspoon celery seed; 1 teaspoon ground cumin; ¼ teaspoon ground cayenne pepper; ¼ teaspoon crushed red pepper flakes; 1 bay leaf; 1 ham hock; 1 pound smoked sausage, sliced

8 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

11 hours 30 minutes

συνολικός χρόνος

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Υλικά

2 cups dried red beans

1 tablespoon dried minced onion

½ teaspoon dried minced garlic

2 teaspoons salt

1 teaspoon white sugar

1 teaspoon celery seed

1 teaspoon ground cumin

¼ teaspoon ground cayenne pepper

¼ teaspoon crushed red pepper flakes

1 bay leaf

1 ham hock

1 pound smoked sausage, sliced

Οδηγίες

Pick over dried beans and soak them in water overnight.

The next day, drain off the soaking water, and place beans in a large pot or slow cooker. Cover with water and stir in dried onion and garlic. Season with salt, sugar, celery seed, cumin, cayenne pepper, red pepper flakes, and bay leaf. Add in ham hock and push down into beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.

Stir in smoked sausage, simmer for 20 more minutes, and serve.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

345 kcal

Συνολικά Λιπαρά

24 g

Κορεσμένα Λιπαρά

8 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

56 mg

Νάτριο

1450 mg

Συνολικοί Υδατάνθρακες

12 g

Διαιτητικές Ίνες

4 g

Συνολικά Σάκχαρα

3 g

Πρωτεΐνη

20 g