DeIish Cheap and Healthy
Air Fryer Spinach and Artichoke Stuffed Chicken Breast
4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνοςΥλικά
2 oz. cream cheese, room temperature
2 oz. goat cheese, room temperature
2 cloves garlic, minced
1 tsp. finely grated lemon zest
Kosher salt
Freshly ground black pepper
Olive oil cooking spray
5 oz. baby spinach
1 (15-oz.) can quartered artichoke hearts, well drained and roughly chopped
4 (6-oz.) skinless, boneless chicken breasts
1 1/2 tsp. chili powder
Οδηγίες
In a medium bowl, mix cream cheese, goat cheese, garlic, lemon zest, 1/4 teaspoon salt, and a few grinds of pepper.
Lightly coat an air-fryer basket with cooking spray. Place spinach in basket. Cook at 400°, tossing halfway through, until spinach is wilted, about 4 minutes (some leaves may start to dry out; that’s okay). Add spinach and artichokes to cheese mixture and stir to combine.
Using a sharp knife, make a pocket in each chicken breast, being careful not to cut all the way through. Stuff pockets with spinach mixture. Season outside of chicken with chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange chicken in air-fryer basket. Cook at 350°, turning halfway through, until an instant-read thermometer inserted into thickest part registers 165°, 16 to 20 minutes.
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
318
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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4 servings
μερίδες10 minutes
χρόνος ενεργούς προετοιμασίας30 minutes
συνολικός χρόνος