Soft & Savory Mediterranean Red Lentil Flatbread

• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 cup red lentils, soaked for 4 hours (200 g)

1 cup water (240 ml)

2 cloves garlic, minced

1 tsp dried oregano (2 g)

1/2 tsp ground cumin (1 g)

1/2 tsp salt

1 tbsp olive oil (15 ml)

Οδηγίες

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C).

Line a baking sheet with parchment paper to prevent sticking.

Step 2: Soak the Lentils

Place 1 cup of red lentils in a bowl.

Cover with water and let soak for at least 4 hours. This softens the lentils, making them easier to blend.

After soaking, drain the lentils completely.

Step 3: Blend the Batter

In a blender, combine: Drained lentils

Blend until completely smooth and creamy.

Step 4: Spread & Bake

Pour the batter onto the prepared baking sheet.

Use a spatula to spread it evenly (aim for a thin, uniform layer).

Bake for 20-25 minutes until firm and slightly golden.

Let the flatbread cool for a few minutes.

Slice into pieces and enjoy with your favorite dips like hummus, baba ganoush, or tzatziki.

Διατροφή

• Θερμίδες: 200
• Συνολικά Λιπαρά: 6g
• Νάτριο: 300mg
• Συνολικοί Υδατάνθρακες: 28g
• Διαιτητικές Ίνες: 6g
• Πρωτεΐνη: 10g