Julia Child’s Sole Meuniere

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

2-4 fillets of sole OR flounder OR turbot (boneless and skinless)

Salt and pepper (to taste)

1/2 cup all-purpose flour

3 tablespoons clarified butter (or ghee)

1 tbsp unsalted butter

1/2 lemon (juiced)

2-3 tablespoons capers

2-3 tablespoons fresh parsley (chiffonade)

Οδηγίες

Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess

Bring a wide skillet to medium heat and add clarified butter.

Place fillets in, not overcrowding the pan, about 2 fillets per skillet and brown on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.

Remove fish to a platter and in the same skillet, melt butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.

Spoon lemon caper sauce over fish and serve immediately.

Σημειώσεις

it's julia child so it's pretty basic, serve with salade vert,

timut peppercorns add a lot to this as does maldon finishing salt

chiffonade the parsley

Διατροφή

• Θερμίδες: 841 kcal
• Συνολικά Λιπαρά: 34 g
• Κορεσμένα Λιπαρά: 15 g
• Ακόρεστα Λιπαρά: 14 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 449 mg
• Νάτριο: 842 mg
• Συνολικοί Υδατάνθρακες: 14 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 114 g