Buffalo Chicken Burgers with Whipped Feta Spread

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

1 lb. ground chicken

1/2 cup panko breadcrumbs

1/3 cup hot sauce (I used Frank’s Red Hot)

1/2 teaspoon garlic powder

1/2 teaspoon salt

6 ounces feta cheese (block or crumbles)

4 ounces cream cheese

1/4 cup Greek yogurt

2 tablespoons olive oil

2 tablespoons water

2 tablespoons melted butter + 2 tablespoons hot sauce for brushing

Buns

Lettuce

Οδηγίες

Make the Whipped Feta

Blend all the ingredients together in a small food processor until it incorporates into a thick and spreadable texture with flecks of feta.

Mix the Burgers

In a medium bowl, mix the burger ingredients together. Form into 4-5 patties.

Cook the Burgers

Heat a small bit of oil in a large nonstick skillet over medium high heat. Add burgers and cook for 3-4 minutes per side, until golden brown and the inside of the burgers is fully cooked (165 degrees).

Brush with Butter

As the burgers are finishing cooking, brush the outside with the melted butter and hot sauce mixture.

Finish

Arrange your burgers on buns with lettuce and a shmear of the whipped feta. SO GOOD.

Διατροφή

• Θερμίδες: 570
• Συνολικά Λιπαρά: 33.8 g
• Κορεσμένα Λιπαρά: 17.2 g
• Τρανς Λιπαρά: 0.1 g
• Χοληστερόλη: 167.8 mg
• Νάτριο: 1876.9 mg
• Συνολικοί Υδατάνθρακες: 34.1 g
• Διαιτητικές Ίνες: 1.9 g
• Συνολικά Σάκχαρα: 7.9 g
• Πρωτεΐνη: 33 g