Taco Stuffed Sweet Potatoes

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 1 hour

Υλικά

4 medium sweet potatoes

1 tablespoon olive oil

Salt and pepper, to taste

1 tablespoon olive oil

1 lb ground beef (or turkey)

1 tablespoon taco seasoning

1/2 cup canned black beans, drained and rinsed

1/2 cup corn kernels (optional)

1/4 cup water

Shredded cheese (optional topping)

Diced tomatoes (optional topping)

Sliced avocado or guacamole (optional topping)

Sour cream or Greek yogurt (optional topping)

Chopped cilantro (optional topping)

Jalapeño slices (optional topping)

Lime wedges (optional topping)

Οδηγίες

Preheat oven to 400°F (200°C). Prick each sweet potato with a fork several times, then rub with olive oil and season with salt and pepper. Place on a baking sheet and roast for 45–50 minutes, or until tender.

While potatoes are roasting, heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat. Stir in taco seasoning, black beans, corn (if using), and water. Simmer for 5–7 minutes until thickened.

Once sweet potatoes are cooked, slice them open and gently mash the flesh with a fork. Spoon the taco mixture evenly into each one.

Add your favorite toppings like cheese, avocado, sour cream, cilantro, and a squeeze of lime juice.

Serve hot as a hearty main dish or meal prep for later.

Διατροφή

• Μέγεθος Μερίδας: 1 stuffed sweet potato
• Θερμίδες: 400
• Συνολικά Λιπαρά: 15g
• Κορεσμένα Λιπαρά: 5g
• Ακόρεστα Λιπαρά: 8g
• Τρανς Λιπαρά: 0g
• Χοληστερόλη: 70mg
• Νάτριο: 600mg
• Συνολικοί Υδατάνθρακες: 55g
• Διαιτητικές Ίνες: 10g
• Συνολικά Σάκχαρα: 8g
• Πρωτεΐνη: 20g