DeIish Cheap and Healthy

Fish Taco Bowls

Name: Fish Taco Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 jalapeño, seeds removed, finely chopped; 1 small clove garlic, grated; 2 tbsp. mayonnaise; 2 tbsp. sour cream; Zest and juice of 1 lime; 1 tsp. kosher salt; 1/4 tsp. granulated sugar; 6 c. shredded green and/or red cabbage; 1/4 c. chopped fresh cilantro; 1/4 c. mayonnaise; 1/4 c. sour cream; 2 tbsp. sriracha; Juice of 1/2 lime; 3/4 c. all-purpose flour; 2 tsp. chili powder; 2 tsp. kosher salt; 1/2 tsp. freshly ground black pepper; 1/2 tsp. garlic powder; 1 c. whole milk; 1 1/2 lb. cod or any firm white fish, cut into strips about 3"-by-1 1/2"; 1/2 c. neutral oil; 1 head romaine, chopped; 2 avocados, finely chopped; 1 large mango, sliced; Fresh cilantro leaves and lime wedges, for serving

4 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

30 minutes

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

1 jalapeño, seeds removed, finely chopped

1 small clove garlic, grated

2 tbsp. mayonnaise

2 tbsp. sour cream

Zest and juice of 1 lime

1 tsp. kosher salt

1/4 tsp. granulated sugar

6 c. shredded green and/or red cabbage

1/4 c. chopped fresh cilantro

1/4 c. mayonnaise

1/4 c. sour cream

2 tbsp. sriracha

Juice of 1/2 lime

3/4 c. all-purpose flour

2 tsp. chili powder

2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1/2 tsp. garlic powder

1 c. whole milk

1 1/2 lb. cod or any firm white fish, cut into strips about 3"-by-1 1/2"

1/2 c. neutral oil

1 head romaine, chopped

2 avocados, finely chopped

1 large mango, sliced

Fresh cilantro leaves and lime wedges, for serving

Οδηγίες

Spicy Slaw

Spicy Crema

Fish & Assembly

In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Pour milk into another medium bowl. Place fish in milk.

In a large skillet over medium-high heat, heat oil. Lightly dredge fish in flour mixture, shaking off excess. Working in batches if needed, gently lay fish in skillet and cook until golden brown on one side, 3 to 4 minutes. Carefully turn and cook until second side is golden brown, about 2 minutes more. Transfer to a wire rack set in a baking sheet.

Divide romaine among bowls. Top with slaw, a few pieces of fish, avocado, mango, cilantro, and a drizzle of crema. Serve with lime wedges alongside.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

1045

Συνολικά Λιπαρά

69 g

Κορεσμένα Λιπαρά

11 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

112 mg

Νάτριο

1951 mg

Συνολικοί Υδατάνθρακες

54 g

Διαιτητικές Ίνες

18 g

Συνολικά Σάκχαρα

28 g

Πρωτεΐνη

47 g