Mini Meatloaf

• μερίδες: 12 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 26 minutes

Υλικά

1 pound ground beef

1/2 cup Italian breadcrumbs

1/2 cup grated Parmesan cheese

1/3 cup milk

1/4 cup ketchup

1/4 cup finely chopped onion

1/4 cup finely chopped bell pepper

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon teaspoon black pepper

1 large egg

Topping:

1/4 cup ketchup

2 tablespoons brown sugar

1 teaspoon mustard

1/2 teaspoon Worcestershire sauce

Οδηγίες

Preheat the oven to 375°F. Grease a muffin pan or line it with muffin liners.

In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, 1/4 cup ketchup, chopped onion, chopped bell pepper, garlic powder, dried oregano, salt, black pepper, and egg. Mix well unKl all ingredients are incorporated.

Divide the meat mixture evenly among the muffin cups, pressing gently to pack the mixture.

In a small bowl, whisk together the remaining 1/4 cup ketchup, brown sugar, mustard and Worcestershire sauce for the topping.

Spoon a small amount of the topping mixture onto each meatloaf muffin.

Bake in the preheated oven for about 20-25 minutes, or unKl the meatloaf muffins are cooked through and the internal temperature reaches 160°F.

Remove from the oven and let them cool for a few minutes before serving.

Σημειώσεις

• Leave out ketchup or sub tomato paste

• Leave off topping

Διατροφή

• Θερμίδες: 162 kcal
• Συνολικά Λιπαρά: 10 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 4.5 g
• Τρανς Λιπαρά: 0.5 g
• Χοληστερόλη: 47 mg
• Νάτριο: 370 mg
• Συνολικοί Υδατάνθρακες: 9 g
• Διαιτητικές Ίνες: 0.3 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 9 g