Beef and Tomato Rice Bowl

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

2 Tbsp cooking oil ($0.08)

1/2 lb ground beef ($4.00)

1 3/4 tsp salt, divided ($0.05)

1 yellow onion, diced ($0.42)

2 cloves garlic, minced ($0.10)

1/2 tsp oregano ($0.05)

1/4 tsp ground cumin ($0.03)

1 tsp Worcestershire sauce ($0.03)

1 15 oz. can diced tomatoes ($1.00)

1/2 cup chicken broth ($0.08)

1 15 oz. can chickpeas, drained ($0.79)

2 cups rice ($0.85)

3 cups water ($0.00)

2 Tbsp salted butter ($0.28)

1 pinch red pepper flakes ($0.02)

Οδηγίες

Set a deep stainless steel skillet over medium-high heat and add the cooking oil. Once the oil has warmed, add the ground beef and sprinkle it with a 1/2 teaspoon salt. Once the beef has browned, remove it from the pan and set aside. Keep about 2 tablespoons of rendered fat in the pan.

Add the diced onion to the pan and cook until translucent, about 2 minutes. Add the minced garlic to the pan and cook until fragrant, about 1 minute.

Add the beef back to the pan with oregano, ground cumin, and Worcestershire sauce. Top the meat with the diced tomatoes and their juices. Stir to combine.

Add the chicken broth and drained chickpeas to the beef mixture. Sprinkle with 1/4 teaspoon salt and stir to combine. Cover the pan and cook until the chickpeas soften, about 15 to 20 minutes.

While the beef mixture cooks, add the rice to a rice cooker, along with the water, salted butter, and remaining 1 teaspoon of salt.

When the beef and tomato mixture finishes cooking, sprinkle with red pepper flakes. Divide the rice into four bowls and top with the beef mixture. Enjoy!

Διατροφή

• Μέγεθος Μερίδας: 1 bowl
• Θερμίδες: 612 kcal
• Συνολικά Λιπαρά: 25 g
• Νάτριο: 1245 mg
• Συνολικοί Υδατάνθρακες: 78 g
• Διαιτητικές Ίνες: 2 g
• Πρωτεΐνη: 17 g