Winters Family Meals
Texas Roadhouse Smothered Chicken
4 servings
μερίδες30 minutes
χρόνος ενεργούς προετοιμασίας55 minutes
συνολικός χρόνοςΥλικά
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 yellow onion (sliced)
1 cup mushrooms (sliced (button or cremini)
2-3 cloves garlic (minced)
Italian dressing (for marinating)
Salt & pepper (to taste)
Garlic powder / onion powder (optional)
Monterey Jack cheese (shredded or sliced)
Οδηγίες
Coat chicken breasts in Italian dressing and marinate for at least 30 minutes (or up to a few hours).
Heat olive oil in a large skillet over medium-high heat. Sear the chicken on both sides until golden brown. Set aside.
In the same skillet, sauté sliced onions and mushrooms until softened and lightly browned. Add garlic near the end and cook for 1-2 minutes.
Return chicken to the pan. Spoon mushroom and onion mixture over each breast.
Top each breast with Monterey Jack cheese. Cover the pan or use low heat/oven until cheese is melted and chicken is fully cooked (165°F/75°C).
Let rest for a few minutes before serving. Enjoy!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
420 kcal
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
-
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
620 mg
Συνολικοί Υδατάνθρακες
-
Διαιτητικές Ίνες
-
Συνολικά Σάκχαρα
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Πρωτεΐνη
38 g
4 servings
μερίδες30 minutes
χρόνος ενεργούς προετοιμασίας55 minutes
συνολικός χρόνος