Chicken Quesadilla

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 8 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 1/2 tablespoon oil

1 1/2 tablespoons all-purpose flour

3/4 cup chicken stock

1-2 tablespoons Hot sauce (Valentina or Cholula)

1/4 tsp ground cumin

1/4 tsp chili powder

salt and pepper

2 cups cooked chicken (, shredded)

3 cup fresh shredded shredded cheese (cheddar, or Monterrey Jack)

4 (8in) flour tortillas

salsa

guacamole (, or sliced avocado)

sour cream

Οδηγίες

Preheat the oven to 400 degrees and line a baking sheet with parchment.

Shred cheese and set aside.

Make Filling: Heat oil in a skillet over medium. Whisk in flour and cook for 30 seconds, stirring constantly. Slowly whisk in stock and cook for 1-2 minutes until thickened, stirring frequently. Remove from heat; stir in spices, hot sauce, salt, pepper, chicken, and cheese.

Bake: Divide mixture evenly over half of each of the tortillas. Fold tortillas in half and place on baking sheet. Bake for about 8-10 minutes until golden and melty.

Serve: Cut chicken quesadillas into wedges and serve with sour cream, salsa and guacamole.

Διατροφή

• Θερμίδες: 495 kcal
• Συνολικά Λιπαρά: 35 g
• Κορεσμένα Λιπαρά: 16 g
• Ακόρεστα Λιπαρά: 15 g
• Τρανς Λιπαρά: 0.02 g
• Χοληστερόλη: 134 mg
• Νάτριο: 722 mg
• Συνολικοί Υδατάνθρακες: 6 g
• Διαιτητικές Ίνες: 0.2 g
• Συνολικά Σάκχαρα: 2 g
• Πρωτεΐνη: 39 g