San Fran Chicken Salad with Yoghurt Ranch Dressing

• μερίδες: 2 servings
• χρόνος ενεργούς προετοιμασίας: 30 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

1 cup Greek yoghurt, preferably full fat

1/2 - 1 tbsp olive oil

1 small garlic clove, minced

1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1)

1/2 tsp white sugar

Squeeze of lemon juice, to taste

200 - 250 g / 7 - 8 oz chicken breast, halved horizontally

1 tbsp lemon juice

1 small garlic clove, minced

1/2 - 1 tbsp oil, for cooking

1/2 red onion, halved then finely sliced

1/2 tsp salt

1 tsp white sugar

1/2 cup white wine vinegar, or cider vinegar

3 cups kale, torn into bite size pieces (Note 2)

1 - 2 tsp extra virgin olive oil

Pinch of salt

1 grapefruit or orange

4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces

1/2 fennel, shaved (0.5 mm / 1/5" thickness) or finely sliced

Handful snow pea sprouts, optional

1/4 cup shredded parmesan

Οδηγίες

Mix the Yoghurt Ranch Dressing ingredients in a bowl. Adjust olive oil + lemon juice to taste.

Chicken Marinade: Transfer 1/4 cup of Yoghurt Ranch Dressing into a bowl with the chicken. Add lemon juice and garlic. Toss to coat, marinate for 1 hr - 24 hours.

Place Pickled Onion ingredients in a bowl, toss to coat. Set aside for 1 hour+ or until onion is softened (if in a rush, make sure the onion is finely sliced = faster pickle).

Place kale in a large bowl, drizzle with oil then sprinkle with salt. Use your fingers to massage the oil onto the leaves - you want to ensure every part of the kale is coated in oil. Set aside for 30 minutes or until kale is softened.

Segment the grapefruit or orange - watch the video. Do this over a bowl to catch juices. Squeeze all remaining juice out of the membrane after segmenting.

Pour juices into the Dressing. Mix - it should now be more of a Dressing consistency.

Cook Chicken: Heat oil in a skillet over high heat. Add chicken and cook for 2 minutes on each side, until nicely charred. Transfer onto plate, cover loosely with foil and rest for 3 minutes. Slice thinly.

Assemble Salad: Add lettuce, fennel and chicken into the kale bowl. Spoon over most of the dressing to coat everything lightly, then toss well. Transfer into a serving bowl.

Scatter over grapefruit, onion (not the liquid), top with a handful of snow pea sprouts, sprinkle over parmesan. Drizzle over remaining dressing to taste. Serve!

Διατροφή

• Μέγεθος Μερίδας: 611 g
• Θερμίδες: 479 kcal