DeIish Cheap and Healthy

Air Fryer Eggplant Parm

Name: Air Fryer Eggplant Parm
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Ingredients: 4 slices crusty white bread, torn into small pieces (about 1 c.); 1 clove garlic, minced; 1 tbsp. plus 2 tsp. extra-virgin olive oil; Kosher salt; 1 small Italian eggplant (about 1 lb.), trimmed, sliced crosswise 1/2"-thick; Freshly ground black pepper; 3/4 c. marinara sauce; 3/4 c. shredded mozzarella; 1/4 c. packed fresh basil leaves

2 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

45 minutes

συνολικός χρόνος

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Υλικά

4 slices crusty white bread, torn into small pieces (about 1 c.)

1 clove garlic, minced

1 tbsp. plus 2 tsp. extra-virgin olive oil

Kosher salt

1 small Italian eggplant (about 1 lb.), trimmed, sliced crosswise 1/2"-thick

Freshly ground black pepper

3/4 c. marinara sauce

3/4 c. shredded mozzarella

1/4 c. packed fresh basil leaves

Οδηγίες

In a medium bowl, toss bread, garlic, and 2 tsp. oil; season with salt. In an air-fryer basket, arrange bread in a single layer. Cook at 370°, tossing a few times, until golden and crisp, about 3 minutes. Transfer to a plate. Wipe basket clean.

Season eggplant with 1/2 teaspoon salt and a few grinds of pepper. Brush cut sides with remaining 1 tbsp. oil.

Working in batches, in air-fryer basket, arrange eggplant in a single layer, spacing about 1/4" apart. Cook at 400°, flipping halfway through, until very tender and golden, about 12 minutes. Spoon some marinara on top of slices; top with some mozzarella. Return to air fryer and continue to cook until cheese is melted and bubbly, 1 to 2 minutes more.

Divide eggplant among plates. Top with basil and bread crumbs.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

379

Συνολικά Λιπαρά

23 g

Κορεσμένα Λιπαρά

7 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

0 g

Χοληστερόλη

35 mg

Νάτριο

941 mg

Συνολικοί Υδατάνθρακες

22 g

Διαιτητικές Ίνες

8 g

Συνολικά Σάκχαρα

14 g

Πρωτεΐνη

15 g