Bacon Egg & Cheese Rice Paper Spiral

• μερίδες: 1 serving
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

5 large eggs (divided)

3 rice paper sheets

1/2 cup shredded mozzarella

2 strips bacon or turkey bacon (cooked and chopped (I like to use turkey bacon!)

Everything bagel seasoning

Οδηγίες

Preheat: Set oven to 400°F and line a baking sheet with parchment paper.

Scramble: Cook 4 of the eggs over medium-low heat until just set but still soft, then set aside.

Whisk: Crack the remaining 1 egg into a shallow bowl and whisk until smooth.

Dip: Dip each of the 3 rice paper sheets into the beaten egg, coating both sides.

Layer: Lay the coated sheets on a lightly oiled surface, slightly overlapping to form one large sheet.

Fill: Add the scrambled eggs down the center, then top with the chopped bacon and 1/2 cup shredded mozzarella.

Roll: Roll tightly into a cylinder, sealing as you go, then gently coil into a spiral.

Brush: Brush the top with any remaining egg, then sprinkle generously with everything bagel seasoning.

Bake: Bake at 400°F for 15–20 minutes until golden and crisp.

Διατροφή

• Μέγεθος Μερίδας: 1 spiral
• Θερμίδες: 668 kcal
• Συνολικά Λιπαρά: 34 g
• Κορεσμένα Λιπαρά: 14 g
• Ακόρεστα Λιπαρά: 18 g
• Τρανς Λιπαρά: 0.1 g
• Χοληστερόλη: 723 mg
• Νάτριο: 1565 mg
• Συνολικοί Υδατάνθρακες: 37 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 50 g