5-Ingredient Salmon Teriyaki Bowls

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

4 4 to 6 ounce salmon filets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3/4 cup teriyaki sauce such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce

3 cups cooked jasmine rice

sriracha or other hot sauce (optional)

2 cups shelled edamame, prepared according to package directions, warm 1-2 avocados, peeled and diced

1 avocados, peeled and diced

Οδηγίες

Preheat the oven to 450 degrees F (235 degrees C). Line a rimmed baking sheet with foil and lightly grease the pan.

Season salmon with salt and pepper and spread 1 tablespoon teriyaki sauce over each fillet. Set salmon on the prepared baking sheet.

Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes, or to your preferred doneness.

Meanwhile prepare rice and edamame according to package directions; keep warm.

Divide rice among bowls and top with edamame. Flake 1 piece of salmon on top and add avocado.

Drizzle 1 to 2 tablespoons of remaining teriyaki sauce over each bowl and drizzle with hot sauce.

Διατροφή

• Θερμίδες: 737 kcal
• Συνολικά Λιπαρά: 37 g
• Κορεσμένα Λιπαρά: 6 g
• Ακόρεστα Λιπαρά: 0 g
• Χοληστερόλη: 107 mg
• Νάτριο: 2340 mg
• Συνολικοί Υδατάνθρακες: 52 g
• Διαιτητικές Ίνες: 8 g
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 48 g