Green Goddess Quinoa Salad Recipe

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 40 minutes

Υλικά

¼ cup fresh lemon juice (~1 small lemon)

2 tablespoons apple cider vinegar

2 tablespoons honey

2 cloves garlic

2 tablespoons 2% Greek yogurt

½ teaspoon sea salt

½ cup fresh cilantro

½ cup fresh parsley

½ cup fresh dill

1 green onion

1 teaspoon freshly grated ginger

½ large avocado

⅔ cup white quinoa (~2 cups cooked)

6 cups chopped kale (~3 cups massaged kale, deboned and massaged)

1 tablespoon olive oil

2 cups frozen peas or edamame (thawed)

2 cups sliced mini cucumbers or English cucumbers

½ cup fresh roughly chopped mint

2 green onions (diced)

¼ cup chopped pistachios (roasted and salted)

½ teaspoon sea salt

¼ cup crumbled feta cheese

½ teaspoon freshly ground black pepper

Οδηγίες

Prepare the quinoa. Add the quinoa and 1 ⅓ cups water to a saucepan and bring to a boil. Turn the heat to low and cover. Simmer for 15-18 minutes until all of the water has been absorbed and the quinoa is cooked.

Remove the quinoa from the heat and transfer to a plate or small pan to cool. Set aside.

Prepare the dressing. Add the lemon juice, apple cider vinegar, honey, garlic, and Greek yogurt to a high-speed blender. Blend on high until all the ingredients are combined and the garlic has minced.

Add the salt, cilantro, parsley, dill, green onion, ginger, and avocado to the blender and pulse the ingredients until the dressing is smooth. Set aside.

Add the raw kale to a large salad bowl. Add the olive oil and massage the oil into the kale with your hands for 2-3 minutes. The kale will soften and reduce by about half.

Add the peas, cucumbers, mint, green onions, pistachios, salt, and cooled quinoa to the kale and toss. Add the dressing and toss again.

Top the salad with feta and black pepper. Enjoy immediately or store in the refrigerator.

Διατροφή

• Θερμίδες: 379 kcal
• Συνολικά Λιπαρά: 16 g
• Συνολικοί Υδατάνθρακες: 50 g
• Διαιτητικές Ίνες: 11 g
• Συνολικά Σάκχαρα: 16 g
• Πρωτεΐνη: 14 g