Black Family Recipes
Keto Korean Ground Turkey Bowl
4 servings
portionen3 minutes
aktive zeit10 minutes
gesamtzeitZutaten
1 tablespoon sesame oil (or olive oil)
1 pack pound lean ground turkey
3 cloves garlic (minced)
1/4 teaspoon Granulated Sugar
1/4 teaspoon brown sugar
1/4 cup soy sauce
1/2 teaspoon fresh ginger (minced or a couple dashes ground ginger)
1 teaspoon crushed red pepper (I like it spicy, use less if desired)
1 bunch green onions (sliced)
Anweisungen
Heat a large skillet over medium heat and brown ground turkey with garlic in the oil. Drain off fat.
Add sugars, soy sauce, ginger, and red pepper.
Simmer and stir for a few minutes to blend seasonings.
Serve over cauliflower rice and top with sliced green onions.
Nährwertangaben
Portionsgröße
-
Kalorien
261 kcal
Gesamtfett
11.3 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
833 mg
Gesamtkohlenhydrate
2.1 g
Ballaststoffe
0.4 g
Zucker insgesamt
-
Eiweiß
35 g
4 servings
portionen3 minutes
aktive zeit10 minutes
gesamtzeit