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Black Family Recipes

Keto Korean Ground Turkey Bowl

4 servings

portionen

3 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

1 tablespoon sesame oil (or olive oil)

1 pack pound lean ground turkey

3 cloves garlic (minced)

1/4 teaspoon Granulated Sugar

1/4 teaspoon brown sugar

1/4 cup soy sauce

1/2 teaspoon fresh ginger (minced or a couple dashes ground ginger)

1 teaspoon crushed red pepper (I like it spicy, use less if desired)

1 bunch green onions (sliced)

Anweisungen

Heat a large skillet over medium heat and brown ground turkey with garlic in the oil. Drain off fat.

Add sugars, soy sauce, ginger, and red pepper.

Simmer and stir for a few minutes to blend seasonings.

Serve over cauliflower rice and top with sliced green onions.

Nährwertangaben

Portionsgröße

-

Kalorien

261 kcal

Gesamtfett

11.3 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

833 mg

Gesamtkohlenhydrate

2.1 g

Ballaststoffe

0.4 g

Zucker insgesamt

-

Eiweiß

35 g

4 servings

portionen

3 minutes

aktive zeit

10 minutes

gesamtzeit
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