Simple Simon Meals
Peanut Butter Banana Quesadillas
1 serving
portionen5 minutes
aktive zeit10 minutes
gesamtzeitZutaten
1 8-inch flour tortilla
2 Tbsp peanut butter
1/2 medium banana, sliced
1 Tbsp chocolate chips
Anweisungen
Spread the peanut butter over the surface of the tortilla.
Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.
Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.
Notizen
Here are some other things you can add into your “quesadilla” if you have them on hand:
Shredded coconut
Butterscotch chips
Strawberry or raspberry jam
Mini marshmallows
Cinnamon
Honey (in place of the chocolate chips)
Almond butter (in place of the peanut butter)
Ground flaxseed
Nährwertangaben
Portionsgröße
-
Kalorien
372 kcal
Gesamtfett
21 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
361 mg
Gesamtkohlenhydrate
40 g
Ballaststoffe
4 g
Zucker insgesamt
-
Eiweiß
10 g
1 serving
portionen5 minutes
aktive zeit10 minutes
gesamtzeit