Salted Caramel Cottage Cheese Ice Cream (high protein)

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 4 hours 5 minutes

Zutaten

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Anweisungen

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Nährwertangaben

• Kalorien: 207 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 1.1 g
• Cholesterin: 19 mg
• Natrium: 358 mg
• Gesamtkohlenhydrate: 29 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 27 g
• Eiweiß: 13 g