Healthy Banana Oat Muffins

• portionen: 12 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Anweisungen

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Nährwertangaben

• Portionsgröße: 1 muffin
• Kalorien: 135 kcal
• Gesamtfett: 2 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 2 g
• Transfett: 0.003 g
• Cholesterin: 28 mg
• Natrium: 118 mg
• Gesamtkohlenhydrate: 25 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 11 g
• Eiweiß: 5 g