Spicy Ramen Noodle Cup Soup Packs 16g Protein

• portionen: 3 servings
• aktive zeit: 15 minutes
• gesamtzeit: 15 minutes

Zutaten

1 ½ tablespoons reduced-sodium vegetable bouillon paste

1 ½ teaspoons white miso

1 ½ teaspoons chile-garlic sauce

1 ½ teaspoons grated ginger

¾ cup shredded carrot

¾ cup sliced shiitake mushrooms

1 ½ cups chopped baby spinach

3 hard-boiled eggs, halved

1 ½ cups cooked ramen noodles

3 tablespoons sliced scallions

¾ teaspoon sesame seeds

3 cups very hot water, divided

Anweisungen

Place 1/2 tablespoon bouillon paste, 1/2 teaspoon miso, 1/2 teaspoon chili-garlic sauce and 1/2 teaspoon ginger in each of 3 pint-and-a-half size canning jars. Layer 1/4 cup carrot, 1/4 cup mushrooms, 1/2 cup spinach, 2 egg halves and 1/2 cup noodles in each jar. Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds. Close the jars. Refrigerate for up to 3 days.

To make one jar of noodles, add 1 cup of very hot water to one jar. Close the jar and shake to combine. Microwave uncovered on high in 1-minute increments until steaming hot, 2 to 3 minutes. Let stand 5 minutes. Stir before eating.

Nährwertangaben

• Kalorien: 366 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 240 mg
• Natrium: 866 mg
• Gesamtkohlenhydrate: 64 g
• Ballaststoffe: 12 g
• Zucker insgesamt: 2 g
• Eiweiß: 16 g