Umami
Umami

Cioppino

13 servings

portionen

10 minutes

aktive zeit

50 minutes

gesamtzeit

Zutaten

¾ cup butter

2 onions, chopped

1 bunch fresh parsley, chopped

2 cloves garlic, minced

2 (14.5 ounce) cans stewed tomatoes

2 (14.5 ounce) cans chicken broth

1 ½ cups white wine

1 cup water

2 bay leaves

1 tablespoon dried basil

½ teaspoon dried thyme

½ teaspoon dried oregano

1 ½ pounds cod fillets, cubed

1 ½ pounds large shrimp - peeled and deveined

1 ½ pounds bay scallops

18 small clams

18 mussels, cleaned and debearded

1 ½ cups crabmeat

Anweisungen

Melt butter in a large stockpot over medium-low heat. Add onions, parsley, and garlic. Cook and stir until onions are softened, 3 to 4 minutes.

Add tomatoes to the pot (break them into chunks as you add them). Stir in chicken broth, wine, water, bay leaves, basil, thyme, and oregano. Cover and simmer for 30 minutes.

Stir in cod, shrimp, scallops, clams, mussels, and crabmeat. Bring to boil; lower heat, cover, and simmer until clams open up, 5 to 7 minutes. Ladle soup into bowls and serve.

Enjoy!

Nährwertangaben

Portionsgröße

-

Kalorien

318 kcal

Gesamtfett

13 g

Gesättigtes Fett

7 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

164 mg

Natrium

755 mg

Gesamtkohlenhydrate

9 g

Ballaststoffe

1 g

Zucker insgesamt

4 g

Eiweiß

35 g

13 servings

portionen

10 minutes

aktive zeit

50 minutes

gesamtzeit
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