Best Banana Chia Pudding Recipe

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

2 to 2 1/2 cups nondairy milk (almond milk, soy milk, oat milk, or milk of choice)

1/2 cup chia seeds

1 large ripe banana

2 teaspoons maple syrup (optional)

1 cup walnut pieces (or cashews, or blanched almonds)

3/4 cups nondairy milk (almond milk, soy milk, oat milk, or milk of choice)

3 pitted medjool dates

1 teaspoon vanilla extract (optional)

Granola

Sliced banana

Anweisungen

Add 2 cups nondairy milk, the chia seeds, and banana to a blender. Blend until smooth, adding more milk as needed. Transfer to four single-serve airtight containers.

To a clean blender, add the walnut pieces, ¾ cup nondairy milk, dates, and vanilla. Blend until creamy. Divide the walnut cream between the four containers.

Chill before serving. Top with granola and sliced banana for serving as desired.

Nährwertangaben

• Kalorien: 443 kcal
• Gesamtfett: 29 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 25 g
• Natrium: 78 mg
• Gesamtkohlenhydrate: 38 g
• Ballaststoffe: 12 g
• Zucker insgesamt: 18 g
• Eiweiß: 14 g