Healthy Caesar Dressing

• portionen: 8 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

Anweisungen

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

Nährwertangaben

• Portionsgröße: 2 Tablespoons
• Kalorien: 48 kcal
• Gesamtfett: 3 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 1 g
• Cholesterin: 5 mg
• Natrium: 259 mg
• Gesamtkohlenhydrate: 3 g
• Zucker insgesamt: 1 g
• Eiweiß: 3 g