Strawberry Chia Pudding

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 pound strawberries (fresh or frozen, plus more for serving.)

2 cups milk

3 tablespoons honey

1 teaspoon vanilla extract

½ cup chia seeds

Anweisungen

Combine the strawberries, milk, honey and vanilla in a high speed blender until well-blended until it looks like a thick smoothie.

Pour into a large bowl. Stir in the chia seeds. Let settle for 2-3 minutes then stir again very well until the chia seeds are floating and there’s no clumping. Cover the bowl and refrigerate for at least 2 hours.

Divide into four servings and add more fresh strawberries on top, if desired.

Nährwertangaben

• Portionsgröße: 8 oz
• Kalorien: 264 kcal
• Gesamtfett: 11 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 6 g
• Transfett: 0.03 g
• Cholesterin: 15 mg
• Natrium: 52 mg
• Gesamtkohlenhydrate: 36 g
• Ballaststoffe: 10 g
• Zucker insgesamt: 24 g
• Eiweiß: 10 g