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Bolig Family Recipes

Air Fryer Haddock

4 servings

portionen

4 minutes

aktive zeit

12 minutes

gesamtzeit

Zutaten

1 lb Haddock (about 3 fillets)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper

1/2 to 1 teaspoon paprika

Anweisungen

Prepare the fish fillets

Mix seasoning to make the fish seasoning blend and set aside. Pat Haddock fillets dry with paper towels.

Brush with oil, sprinkle seasoning generously on the haddock, flip over and repeat process.

Air Frying the Haddock fillets

Gently place fillets in the air fryer, do not over crowd, its ok if its over lapping slightly

Air fry at 350°F / 180°C for 8 to 10 mins. I didn't need to flip the fillets.

Nährwertangaben

Portionsgröße

-

Kalorien

88 kcal

Gesamtfett

1 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

2 g

Transfett

1 g

Cholesterin

61 mg

Natrium

242 mg

Gesamtkohlenhydrate

1 g

Ballaststoffe

1 g

Zucker insgesamt

1 g

Eiweiß

19 g

4 servings

portionen

4 minutes

aktive zeit

12 minutes

gesamtzeit
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