Umami
Umami

Keto

Blueberry Cream Cheese Muffins

Keto

12 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

16 ounces cream cheese

1/2 cup low carb sugar substitute (or equivalent)

2 eggs (adding 4 will lighten the texture (see note)

1/4 teaspoon xanthan gum (optional)

1/2 teaspoon sugar-free vanilla extract

1/4 cup blueberries

1/4 cup sliced almonds (optional)

Anweisungen

Beat softened cream cheese with electric mixer until smooth and creamy.

Add sweetener, xanthan gum, eggs and vanilla.

Blend

Beat with mixer until well blended.

Fold in blueberries and almonds.

Spoon into 12 muffin molds lined with the papers.

Bake at 350°F for about 20 minutes or until set and tops just starting to brown (as in photo)..Cool and store in the refrigerator. Best served chilled.

Nährwertangaben

Portionsgröße

1 muffin

Kalorien

155 kcal

Gesamtfett

15 g

Gesättigtes Fett

8 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

69 mg

Natrium

134 mg

Gesamtkohlenhydrate

3 g

Ballaststoffe

1 g

Zucker insgesamt

2 g

Eiweiß

4 g

12 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.