Pioneer Woman Healthy Di

Cauliflower Steak

Name: Cauliflower Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large cauliflower head; 3 tbsp. olive oil; 1 1/4 tsp. lemon pepper seasoning; 1 1/4 tsp. seasoned salt; 2 tbsp. unsalted butter, cut into 1/2-inch pieces; 1 tbsp. chopped fresh parsley; Lemon wedges, for serving

4 servings

portionen

10 minutes

aktive zeit

40 minutes

gesamtzeit

Kochen beginnen

Zutaten

1 large cauliflower head

3 tbsp. olive oil

1 1/4 tsp. lemon pepper seasoning

1 1/4 tsp. seasoned salt

2 tbsp. unsalted butter, cut into 1/2-inch pieces

1 tbsp. chopped fresh parsley

Lemon wedges, for serving

Anweisungen

Preheat the oven to 450°F with an oven rack in the upper third of the oven. Remove the outer leaves from the cauliflower head and cut vertically through the core into 4 (about 1-inch-thick) steaks. (Reserve the remaining cauliflower for another use.) Arrange the steaks in a single layer on a large rimmed baking sheet.

Brush both sides of the steaks evenly with oil, and sprinkle with the lemon pepper seasoning and seasoned salt.

Roast the cauliflower until the bottom side is golden brown, 18 to 22 minutes. Carefully flip the steaks over and continue roasting until tender, 8 to 10 minutes.

Remove the steaks from the oven and transfer to a serving platter. Top each steak with butter and let stand for 2 minutes. Sprinkle with chopped parsley and serve with lemon wedges.

Nährwertangaben

Portionsgröße

Kalorien

195

Gesamtfett

17 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

Transfett

0 g

Cholesterin

15 mg

Natrium

536 mg

Gesamtkohlenhydrate

7 g

Ballaststoffe

4 g

Zucker insgesamt

4 g

Eiweiß

4 g